CBT, or Thought Conductual Treatment, represents a effective approach in psychology that focuses on the interconnectedness of your beliefs, emotions, and actions. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This therapeutic framework promotes you to rec

Our beliefs are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall health. Typical cognitive distortions include all-or-nothing thinking, overgeneral